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I am having a panic attack and noones on

Anyone else have them? If asking isnt too personal. Im not ashamed. Use to be.

Blabbering to keep my mind occupied. Gonna go clean the bathroom instead cuz noones on.

Bye.

what actually happens when you have a panic attack

Do relaxation things like tai chi or relaxation music help at all? Or can you try to refocus by concentrating on another task like taking more georgeous videos of baby. If you ever wanna talk in person I'm sure I can hook up something like skype and we can talk thru the puter. Just need internet and headset.