Freaking out...

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Mikaela
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Joined: Thu Jul 07, 2005 5:12 am
Location: Islamorada Key, Florida U.S.A.
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Freaking out...

Post by Mikaela »

I am having a panic attack and noones on :cry:

Anyone else have them? If asking isnt too personal. Im not ashamed. Use to be.

Blabbering to keep my mind occupied. Gonna go clean the bathroom instead cuz noones on.

Bye.
~ Mikaela Sky

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julie
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Location: nsw australia

Post by julie »

what actually happens when you have a panic attack
Neokireina
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Joined: Fri Oct 07, 2005 2:42 am
Location: Adelaide
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Post by Neokireina »

Do relaxation things like tai chi or relaxation music help at all? Or can you try to refocus by concentrating on another task like taking more georgeous videos of baby. If you ever wanna talk in person I'm sure I can hook up something like skype and we can talk thru the puter. Just need internet and headset.
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