I have been giving him
Dry mix...the Small hookbill mix (by sunseed... safflower blend, no sunflower seed) I give the tiels and add some tiel fruit veggie blend to ... and add some of the small mazauri maintenance pellets to..
Breakfast.. fruit.. this morning small wedge of organic navel orange and some chopped green apple and cantalope.... yesterday was mango, passion fruit and banana..
Lunch... soaked organic seed mix or sprouts... and sometimes in a seperate dish a veggie also...planning of giving him a section of a small butternut squash with the seeds for lunch today with sprouts on the side....
Supper.. my cooked mix food base (my version of Kitchen sink, 4-6 cooked grains, 6-9 beans[no lima] and peas,collards, carrot and pepper) with whatever veggies handy (broccilo, squash, corn ect) chopped larger for him .. the same mix I feed the tiels..
He is eating all of this well.. except for the seed/pellet mix.. he will sling the smaller seeds out of bowl.. but will pick out and eat the small pellets the same size

He is underweight at present.. but has gained a little in the past 2 1/2 weeks..... and I do not want to start any bad habits here.
I have not been able to find any reference to how much vitamin A he needs. or what will be too much and toxic .....
how often is is save to feed the citrus/orange to him....
I would like to know if what I have been feeding is the correct /right diet for him.....
and if anyone has any recomendations for a seed mix/size for him...
I finally got his play stand earlier this week.. covered with dust and the price tag still on it and ledgable.. probably has not been used since the original owner died over a year ago..
Shammy recognized it.. and did happy dance..
scrubbed it and disenfected.. and now he is using it during day... for 1/4 of day let him go between cage and stand as he wants, at times he will climb to floor and track me down.. for attention.....
he always goes back to cage to poop... LOL ...
or gives me warning when on shoulder.. by ear nibble and dance.. to let me know he needs to go...
I am getting the loan of a cage this weekend to temp house him in.. and I have a strong avian disenfectant to clean the cage with...Pet Focus...the same I used to clean the playstand with...and the tiel cages...
but worried about his reaction to another cage...
I will have the loan of the cage until I can afford to purchase one for him..