
If you are hand-feeding or weaning, some basic info can be found here: http://www.indianringneck.com/forum/vie ... ?f=1&t=799
Tip: Use ctrl+f to search the list quickly.
Foods are listed as fruit/vegetable only. Any safe plant parts will be noted (e.g. "Carrots and carrot greens").
Common Foods for your Bird
Vegetables:
(veggies should be what your bird gets the most of; feed leafy greens in moderation at first to avoid diarrhea)
Artichoke
Arugula
Asparagus
Beets and greens
Bok Choy
Broccoli and greens
Brussel Sprouts
Cabbage (both red and green)
Carrots and greens
Cauliflower and greens
Celery
Chard
Chickweed
Chicory
Chinese Cabbage
Cucumber
Dandelion Greens
Edamame (A.K.A. Soybeans; for details on feeding soy: http://www.indianringneck.com/forum/vie ... 360#p69360 )
Eggplant
Endive
Fennel and leaves, stems, seeds
Jicama
Kale
Leeks
Lettuce (Romaine, etc. - darker is better)
Mustard Greens
Okra
Peas/Snap Peas/String Beans/Snow Peas
Peppers (all kinds and colours)
Radicchio
Radish and greens
Spinach
Sweet Potato/Yam (cooked/parboiled)
Swiss Chard
Squash (all kinds including pumpkin and zucchini)
Tomatoes (fed in moderation, some concern about the acidity)
Turnips and turnip greens
Watercress
Wheat Grass
Yams (a true yam is not a sweet potato)
Fruits:
(your bird should get more veggies than fruits; remove pits/seeds from fruits you don't eat the seeds of like apples, peaches, etc.)
Apples (no seed)
Apricots (no seed)
Banana
Blackberries
Blueberries
Boysenberries
Cactus Fruit (A.K.A. Prickly Pear, Opuntia, Cactus Fig, Indian Fig, or Tuna [in Spanish])
Carambola (A.K.A. starfruit)
Cherries (no seed)
Coconut (feed sparingly due to fat content)
Cranberries
Currants
Custard Apple
Dates
Dragon Fruit
Feijoa (A.K.A. Pineapple Guava)
Figs
Gogi Berries
Gooseberries
Guava
Grapefruit
Grapes
Hawthorn
Hedge Apples (A.K.A. Osage Orange)
Horned Melon (A.K.A. African Cucumber or Kiwana)
Kiwi Fruit
Lemon
Lime
Longan
Lychee
Mango (no seed)
Melon (cantaloupe, watermelon, honeydew)
Mulberries
Nectarine (no seed)
Olive (fresh)
Oranges
Papaya
Passion Fruit
Pawpaw (cooked; uncooked may be gastrointestinal irritant)
Peach (no seed)
Pear (no seed)
Persimmon (must be fully ripe, unripened can be toxic)
Pineapple
Plum (no seed)
Pomegranate
Pomelo
Quince
Raspberries
Rose Hips
Rowan Berries
Schizandra Berries
Strawberries
Tamarillo
Tangerine
Grains:
(fed in very small amounts)
Brown Rice (when fed with cooked beans, makes complete protein)
Buckwheat
Corn (frozen/fresh/dried/cooked: whole kernel, on the cob, plumped, popped, cracked)
Hemp
Oat Groat/Hulled Oat
Oatmeal
Pasta
Pearl Barley
Quinoa
Proteins/Other:
Beans (soaked overnight, rinsed thoroughly, and cooked) chick peas/garbanzo beans, broad beans, runner beans, mung beans, lentils (brown, green and red), adzuki beans, etc. (many bird owners just buy a 5/7/10/15 bean mix and cook small amounts as needed)
Chicken (cooked, many parrots will break open the bones for marrow)
Eggs (cooked through/hard boiled with or without shell which adds calcium)
Egg Food
Nuts (almonds, walnuts, acorns, pecans, hazel, macadamia, pine...)
Peanuts (more in depth info on peanut safety http://www.indianringneck.com/forum/vie ... 13&t=11110)
Seeds (typical birdseeds- GOOD for your bird!)
Sprouts (most nutritious as soon as the emerging sprout pokes through)
Yoghurt
Herbs & Spices
Alfalfa
Aloe
Anise
Basil
Bay leaf
Burnet
Cayenne
Chamomile
Chervil
Chickweed
Chives
Cinnamon (Ceylon)
Coriander (cilantro, Chinese parsley, dhania)
Cumin
Cress
Dill
Echinacea
Garden sorrel
Garlic
Ginger Root
Kelp/Seaweeds (Dulse, Wakame, Undaria, Kombu, Nori)
Lemon balm
Lemongrass
Lovage
Marjoram
Melissa
Milk Thistle
Mint
Mugwort
Oregano
Paprika
Parsley
Purslane
Roquette
Rosemary
Sage
Savory
Shepherds Purse
Sorrel
Tarragon
Thyme
Turmeric
Pellets:
NOT required for your FID's health and NOT a substitute for fresh foods!
If you are switching to pellets, read this post on an easy way to transition. http://www.indianringneck.com/forum/vie ... 287#p97324
Exact http://www.kaytee.com/
Harrison's http://www.harrisonsbirdfoods.com/
Mazuri http://www.mazuri.com/parrot.aspx
Roudybush http://www.roudybush.com/
Totally Organics http://totallyorganics.com/
Tropican http://www.hagen.com/
Vetafarm http://www.vetafarm.com/
Zupreem http://www.zupreem.com/
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{Recipies}
https://companionparrotonline.com/Diet.html (Sally Blanchard’s famous ‘GLOP’)
https://featheredangels.wordpress.com/p ... s/recipes/
http://www.parrothouse.com/recipes.html
http://www.birdsnways.com/birds/recipes.htm
http://www.parrotparrot.com/parrot-heal ... irds-love/
Hane and Tsume's Sweet Potato Mash
Boil a sweet potato or two (quartered and skin on) til easily pierced with a fork then mash it.
Mix in a lot of finely diced or small uncooked veggies (carrots, squashes, peppers, cauliflower, peas, corn (though corn is a grain, NOT a veggie), etc. Broccoli can be used but I find it flavours the mix strongly so I won't mix it in every time. Optional: sprinkle in a little cayenne pepper for a spicy flavour.
Scoop the mix into ice cube trays and freeze for individual portions, putting in a freezer bag when hardened.
Warm a cube on the stove or microwave (stir a lot if you decide to use a microwave to avoid hotspots) and serve.
They also enjoy it cold (semi-thawed), but go mad over it when it is warm. (:

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Some helpful links:
Nutrition
http://www.parrotsociety.org.au/article ... quirements
http://www3.upatsix.com/liz/articles/nutrition.html
http://www.birdsnways.com/wisdom/ww14eiv.htm
http://www.birdsnways.com/wisdom/ww47e.htm
http://www.birdsnways.com/wisdom/ww54eiii.htm
http://www.birdsnways.com/wisdom/ww50eiii.htm
http://www.birdsnways.com/wisdom/ww42eii.htm
Your Parrot's Diet
http://www.rationalparrot.com/diet.html
http://www.birdsnways.com/wisdom/ww47eii.htm
http://www.companionbirdworld.com/CONTR ... ET%201.pdf
Guide to Sprouts
https://thehappycockatoo.wordpress.com/ ... r-parrots/
http://www.birdsnways.com/wisdom/ww32e.htm
http://www.birdsnways.com/wisdom/ww2e.htm#iii
Edible Flowers
http://www.birdsnways.com/wisdom/ww38eii.htm
Herbs
http://eclectusparrots.net/herbs.html
http://www.birdsnways.com/wisdom/ww24eii.htm
Juice
http://www.birdsnways.com/wisdom/ww28eii.htm
Foraging
http://www.indianringneck.com/forum/vie ... 01&p=69400
http://www.indianringneck.com/forum/vie ... =4&t=13466
http://www.parrotenrichment.com/
Changing Your FID's Diet:
http://www.companionbirdworld.com/CONTR ... RS%201.pdf
http://parrotpressnews.blogspot.com/201 ... -diet.html
http://www.harrisonsbirdfoods.com/using ... onversion/
Medicinal Foods:
http://www.birdsnways.com/wisdom/ww14e.htm (part 1)
http://www.birdsnways.com/wisdom/ww16eii.htm (part 2)
Poisonous/Toxic For Parrots:
http://www.birdsnways.com/wisdom/ww18eii.htm (pesticides on produce)
http://birds.about.com/od/feeding/tp/poisonousfoods.htm
http://www.birdsnways.com/articles/poisons.htm
http://www.parrot-and-conure-world.com/ ... birds.html
Cleaning and Pests:
http://www.birdsnways.com/wisdom/ww26eiii.htm
http://www.birdsnways.com/wisdom/ww35eii.htm
http://www.birdsnways.com/wisdom/ww6eiv.htm
Landscaping Plants
http://www.birdchannel.com/bird-housing ... lants.aspx